Healthy Sandwich

Ingredients

•Brown bread 8 slices

•Cucumber 1 medium

•Tomatoes 2 medium

•Paneer 100 grams

•Green chillies,broken 2

•Tomatoes 2 medium

•Hung yogurt 1/2 cup

•Salt to taste

Method

Grind green chillies, tomatoes, hung yogurt and salt into a paste.

Mix grated cucumber and crumbled paneer into the paste. Apply between 2 bread slices and toast.

Coleslaw & Cottage Cheese Sandwich

Ingredients:

Cabbage,finely shredded 1 small

Carrots,grated 2 medium

Cottage cheese (paneer),crumbled 100 grams

Yogurt,drained 1/2 cup

Salt to taste

Mustard powder 1/4 teaspoon

White pepper powder 1/2 teaspoon

Sugar 1/2 teaspoon

Caraway seeds (shahi jeera) 1/4 teaspoon

Milk 2 tablespoon

Lemon juice 1 tablespoon

Onion ,grated 1 medium

Bread Slices

Method:

Crumble the paneer and place in a blender with the drained yogurt, salt, mustard powder, white pepper powder, sugar and caraway seeds. Process till smooth. Add the milk and process again. Place the shredded cabbage in a bowl. Add the salt, lemon juice and grated carrots and mix well. Squeeze out the water from the grated onion and add to the salad bowl. Add the dressing and toss to mix. Put the coleslaw and cottage cheese mix between 2 bread slices and roast in a little butter.