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Thursday, January 5, 2012

Spicy Mixed Veg Rice

Green Capsicum: 1/4 cut into 1/4th inch cubes
Orange Capsicum: 1/4 cut into 1/4th inch cubes
Beans: 25-30 finely chopped
Carrot: 1 cut into 1/4th inch cubes
Corn: 1 cup
Rice:1 bowl
Green Chilly: 1 or 2
Giner paste: 1 tsp
Lemon: 1


Heat 1 tbsp oil in a pan. Saute green and orange capsicum for 2  mins. Add beans and carrot and saute for 2 more mins. Add green chilly, ginger paste,lemon and salt to taste , mix well. Prepare rice seprately and mix. Serve hot.

Wednesday, January 4, 2012

Yummy orange salad

•Cottage cheese (paneer),1/2 inch cubes 200 grams
•Oranges , separated into segments 2
•Cucumber,1/2 inch pieces 1 large
•Green capsicum , seeded, 1/2 inch pieces 1 medium
•Pomegranate pearls 1/4 cup

•Honey 1 tablespoon
•Lemon juice 1 1/2 tablespoons
•Salt to taste
•Black peppercorns,crushed 3-4
•Olive oil 2 tablespoons
•Red chilli flakes 1/2 teaspoon

Combine honey, lemon juice, salt, crushed black peppercorns,
olive oil, red chilli flakes and mixed herbs in a bowl and whisk well.
Take cucumber, green capsicum, paneer, orange, pomegranate pearls.
Add the dressing and toss. Do not mix too much. Serve immediately.

Healthy Sandwich

•Brown bread 8 slices
•Cucumber 1 medium
•Tomatoes 2 medium
•Paneer 100 grams
•Green chillies,broken 2
•Tomatoes 2 medium
•Hung yogurt 1/2 cup
•Salt to taste


Grind green chillies, tomatoes, hung yogurt and salt into a paste.
Mix grated cucumber and crumbled paneer into the paste. Apply between 2 bread slices and toast.

Coleslaw & Cottage Cheese Sandwich


Cabbage,finely shredded 1 small
Carrots,grated 2 medium
Cottage cheese (paneer),crumbled 100 grams
Yogurt,drained 1/2 cup
Salt to taste
Mustard powder 1/4 teaspoon
White pepper powder 1/2 teaspoon
Sugar 1/2 teaspoon
Caraway seeds (shahi jeera) 1/4 teaspoon
Milk 2 tablespoon
Lemon juice 1 tablespoon
Onion ,grated 1 medium
Bread Slices

Crumble the paneer and place in a blender with the drained yogurt, salt, mustard powder, white pepper powder, sugar and caraway seeds. Process till smooth. Add the milk and process again. Place the shredded cabbage in a bowl. Add the salt, lemon juice and grated carrots and mix well. Squeeze out the water from the grated onion and add to the salad bowl. Add the dressing and toss to mix. Put the coleslaw and cottage cheese mix between 2 bread slices and roast in a little butter.